Write down 3 things you should stop doing.If you did have any fear, what will you do?.If money was not an objection, what would you do with your life?.Write down a time you felt proud of yourself.What is your biggest accomplishment? Write down the steps you took to achieve that.For example, having greater empathy, being more understanding, etc. Write down how depression has made you into a better person.Write down the one thing you have learned through your anxiety.Add a list of movies into your Netflix account that you would watch to inspire you.Create a playlist of songs you would play when you are feeling down.What comforting things you can do to distract you from your anxiety?.Write down one quote that has a big impact in your outlook towards life.List 10 things that would instantly make you smile.Write down 5 kind things you should do more often for yourself.Make a list of things you can do whenever you are feeling down.Write about something you forgive yourself for.Then take another paper and write down what you can do to not let it worry you. Write down all your worries on a piece of paper.Write about the most difficult time in your life.Who in your life has had the biggest positive impact to your mental health?.Write about something that you look forward to.Did something happen today that made you upset? Why did it bother you so much? what can you do to not let it affect you the next time?.How would you describe yourself to a stranger?.Write down 3 things you should stop saying to yourself.Write down the biggest lesson you have ever learned in your life.Write down 3 things you love about today. Every day can be a good day as long as we can focus on the positives.Count your blessings and write down what they are.Include your goals and aspirations in that letter. Write a letter to yourself that you would open 1 year from now. ![]()
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